Diet and Nutrition

• 70 and beyond: what you need to eat
• A history of American eating habits
• Are three squares a day the only healthy way?
• Avoiding gas-producing foods
• Balanced diet
• Bring back breakfast
• Cueing into your eating patterns
• Deciphering the Nutrition Facts label: do you really know what you are eating?
• Diet detectives: spotting sensible diets
• Diet shakes and meal replacements: can they really help you lose weight?
• Do raw food (living food) diets promote good health?
• Eat well, exercise well, be well: dietary and fitness guidelines
• Eating a diet low in saturated fat, trans fat, and cholesterol
• Eating a diet rich in fruits and vegetables
• Eating a diet moderate in protein-rich foods
• Eating during pregnancy: a labor for Dad, too
• Eating healthfully on a tight budget
• Eating healthy: Tips to make it easier
• Eating well—and safely—during your golden years
• Eating with color
• Empty plates for empty nesters
• Food cravings
• Fast food salads: making smart and healthy choices
• Fruit and vegetable servings for children
• Gluten-free MyPlate
• Health nuts: eating nuts may be healthful
• Healthful eating for teens on the run
• Healthful snacking: is it possible?
• Healthy drinks for kids
• Healthy snacks to prevent tooth decay in kids
• Improving nutrition in the elderly
• Is there such a thing as "junk food"?
• Just how much food is on that plate? Understanding portion control
• Kids and cholesterol: keeping cholesterol levels under control
• Limiting potassium in your diet
• Limiting your intake of sugar
• MyPlate for kids: food guidelines for children
• New ways to be "creative" in the kitchen
• Nutrition and menopause
• Supermarket savvy
• The best diet for you
• The DASH diet
• The ketogenic diet and epilepsy: does it really work?
• The Mediterranean diet and good health
• The truth behind nutrition folklore
• True or false: eating at night will make you gain weight
• Understanding what's on MyPlate
• Vegetarian diet for kids: a healthy choice?
• Vegetarian myths
• What is the glycemic index?

Vitamins, Minerals, and Supplements

• Biotin
• Calcium
• Choline
• Chromium
• Copper
• Folate
• Iodine
• Iron
• Magnesium
• Niacin (vitamin B3)
• Phosphorus
• Potassium
• Riboflavin (vitamin B2)
• Selenium
• Sodium
• Thiamin (vitamin B1)
• Vitamin A
• Vitamin B6
• Vitamin B12
• Vitamin C
• Vitamin D
• Vitamin E
• Vitamin K
• Zinc
• Antioxidants and your health
• Deciphering the nutrition facts label: do you really know what you are eating?
• Dietary reference intakes
• Eat a diet rich in calcium
• Eat a diet rich in vitamin D
• Folic acid: a "family values" vitamin
• Good food sources of folate
• Good food sources of iron
• Good food sources of vitamin B6
• Good food sources of vitamin B12
• Limiting potassium in your diet
• Omega-3 fatty acids and mental health
• Ordinary foods, extraordinary health claims
• Soy: can you get too much of a good thing?
• Supplements: to take or not to take, that is the question
• Are there any benefits of fish fat?
• The benefits, risks, and uncertainties of soy for lower blood cholesterol
• Vitamin D: let the sun shine?

Heart Healthy Diet

• Balanced diet
• Cholesterol and your heart: where do we stand?
• Decreasing your triglycerides through dietary changes
• Eating a diet low in saturated fat, trans fat, and cholesterol
• How much do you know about triglycerides?
• Optimizing your triglycerides
• Trans fats: the bad fat in town

• Getting to the Heart of a Healthful Diet

• Choose fats with 2 grams or less saturated fat per serving
• Eat a variety of grain products, including whole grains
• Eat less than 6 grams of salt
• Empty-calorie foods
• Fats
• Getting to the heart of a healthful diet
• Have no more than one alcoholic drink per day if you're a woman and no more than two if you're a man
• Include fat-free and low-fat milk products, fish, legumes (beans), skinless poultry, and lean meats
• Limit foods high in saturated fat, trans fat, and/or cholesterol
• Limit your intake of foods high in calories or low in nutrition
• Protein-rich foods
• Sodium

Weight Loss

• Achieving and maintaining a healthful weight
• Balanced diet
• Diet shakes and meal replacements: can they really help you lose weight?
• Ghrelin, the hunger hormone: could it be the key to weight loss?
• Internet-based weight loss services: how effective are they?
• Real-life stories of weight loss
• The skinny on sucralose
• True or false: eating at night will make you gain weight

Special Foods and Special Occasions

• All about shellfish
• Apples: the not-so-forbidden fruit
• Avocado: the misunderstood fruit
• Bulking up on fiber
• Chocolate: food of the gods
• Could you be allergic to sulfites?
• Decreasing your caffeine intake
• Demystifying oil
• Dining with an International Flair: Eating Healthy in Greek, Indian, and Japanese Restaurants
• Eating healthy while on a cruise
• Eating out: good for the tastebuds, bad for the waistline
• Eating whole grains
• Eggs by design
• Garden vegetables: more healthful than vegetables from the market?
• Halloween: let them eat candy—but how much?
• Health nuts: eating nuts may be healthful
• Holiday eating: it's about enjoyment, not guilt
• Holiday food: drafting a winning lineup
• How far has your food travelled?
• "Milk"—not just from cows
• On the road again…but with healthful snacks
• Ordinary foods, extraordinary health claims
• Say cheese!
• Evolution of Spices
• Summertime…and the grilling is easy
• Tater talk
• Thanksgiving, the sequel: making the most of leftovers
• The great pumpkin
• The highs and lows of caffeine
• The tidal wave of bottled water
• The papaya: a little taste of paradise
• The whole scoop on whole versus refined grains
• True or false: an apple a day keeps the doctor away
• True or false: eating turkey makes you drowsy
• Yogurt: the original health food

Conditions and Treatments

• A family's guide to tackling eating disorders
• Anemia: how food and vitamins can help
• Cholesterol and your heart: where do we stand?
• Colon cleansing: don't be misled by the claims
• Diabetes and alcohol: caution when mixing
• Do you have prehypertension?
• Eating disorders: when food and weight take control
• Eating well while receiving chemotherapy
• Food allergy—it's nothing to sneeze at
• Gluten-free MyPlate
• How to beat a hangover
• How much do you know about triglycerides?
• Nutrition and menopause
• Preventing food allergies in infants and children
• The benefits, risks, and uncertainties of soy for lower blood cholesterol
• The importance of counting carbs if you have diabetes
• The ketogenic diet and epilepsy: does it really work?
• Understanding binge eating disorder in men
• What does it really mean to have prediabetes?
• What to eat if you have diabetes
• When food doesn't taste good

Food Safety

• Preventing foodborne illnesses from the farm to the fridge
• Acrylamide: snack food cancer risk or not?
• Added hormones in meat and dairy
• Food additives: friends or foes?
• Food expiration dates: what do they really mean?
• Food safety
• Grillmasters get a food safety lesson
• Guidelines for organic products: what do they mean for you?
• Irradiated food: an overview
• Keep your holiday foods safe
• Olestra: fat-free but not worry-free
• Organically grown food: is it really a better choice?
• Organic foods: to buy or not to buy?
• Preparing for an emergency: a disaster supply kit
• Safe microwave cooking
• The growing problem of food poisoning: is irradiation the answer?